After 3 years of irregular and missed periods after getting off of birth control, within 3 months of my protocol with Rachel I got my period back. My symptoms have been manageable, whereas a few years ago I would be in debilitating pain with my PCOS and was unable to even function throughout my period. I've been also able to lose stubborn stomach fat by changing dietary factors and focusing on lifestyle adjustments and supplementation suggestions. Thank you for not having me track calories!!  So thankful for you!

"After 3 years of irregular periods, my period is finally back and manageable with symptoms!"

-Alexis

"This was an amazing program, I would 100% recommend anyone to work with Rachel. Not only is she sweet and supportive, but the changes she has you implement actually help. My main concern was irregular cycles and within a month or two of working with Rachel my cycle came back! I started this program with an irregular cycle, gut problems, weight gain, fatigue, and lack of consistency with lifestyle habits. I now have a regular cycle, stomach problems are gone, and I am feeling more confident in my body and at my workouts. I've been able to implement healthy habits without restricting food or becoming obsessed with the gym, and this is the first time I've been able to implement healthy lifestyle habits while keeping a healthy mindset."

"After a month or two of working with Rachel, my cycle came back after having irregular cycles"

-Tallie

"I know that things with my health are not perfect yet, but it is clear that I am doing something right. I just want to say thank you, I appreciate all of the advice and support you've given me. I tell everyone that you are the reason why I've been able to make such positive changes to my health. Plus I've seen so many changes in my body by actually giving myself more rest and taking care of myself.

"I got on my period again! I've never gotten it so fast before. It was usually every 4-5 months."

- Nasima

"I've struggled with my post baby body along with other mental health issues but she has made me feel so comfortable and has really pushed me in sessions which in turn have helped me start gaining more confidence. If a negative thought comes into mind, I remember the pep talks and positive words she gives me. The fact that she has been transparent and validated all of those feelings and insecurities has really motivated me to continue on this health journey. Thank you Rachel, you might not have known, but you have really helped me through days I felt I couldn't."

"Rachel is honestly not your average health coach/ trainer. She is so supportive, empathetic, and caring. "

-Amy

Rachel, you are truly amazing and you have helped me so much. I look forward to exercising and what you've taught me because of the great results I've seen in my daily life and my body changing, but you've also changed my eating habits so much. You have made me realize the importance of eating, I used to think if I hardly ate and worked out I would lose weight. You have shown my the importance of balancing out my lifestyle and healing my hormones in the process and I wish there were more health professionals like you. You genuinely care for people and your clients.

"Rachel, you have shown me the importance of eating and not chronically dieting anymore."

-Dee