A Woman With Symptoms
&

Very Few Answers.

hi, i'm

Rachel

Functional Medicine Nutrition Practitioner, Holistic + Integrative Health Coach, Mental Health Professional & Certified Personal Trainer.

10 years ago,
I would have clicked:

And trust me, I wasn’t ignoring my health. I was trying really hard to figure it all out.

For the better half of a decade, I was researching practitioners, attending appointments, taking medications, listening to podcasts... all the things... and I wasn’t feeling better.

The problem wasn’t lack of effort, it was that I was approaching my healing with the wrong question.

I was seeking the answer to "how do I make this go away”

Instead of “what is causing this”
and “how is this connected to this”...

wild, right?

to healing them for good.

Finding functional medicine and doing lab testing completely changed the way I understood and approached my health.

Instead of looking at every symptom as its own separate problem, I could see my body as a full system with data that could give me real answers.

I created protocols to reverse my PCOS, heal my gut, regulate my nervous system, and establish a healthy relationship with my body finally.

This is the shift from managing symptoms,

I built what I wish
I had access to.

Now my approach combines holistic nutrition, advanced functional lab testing, movement, and lifestyle medicine to uncover the root causes, see the whole picture and follow the data to create individualized healing plans.