This program changed my life. I spent every day for YEARS in pain with severe discomfort and always worrying about my digestion. Severe diarrhea and a daily imodium, sometimes two. Never had a regular period and when I did they were long and painful, now they are regular and almost no pain. I used to get weekly migraines and now I get maybe one or two headaches a month. My skin has improved and I have less acne. With the correct testing, diet changes, exercise, along with the protocols given for my specific symptoms my life has changed for the better. I never thought I could get to this place and I thought I'd be miserable forever. The support was amazing with no judgement, only encouragement the entire program. Everything you need is given to you in this program.

"I never thought I could get to this place with my health, I thought I'd be miserable forever"

-H

"I’ve had way more than 3 wins. I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone. My mood is better and people around me have told me as well. I have more energy throughout the day. My bloating is FINALLY gone and I have a much better appetite now. I am finally losing weight and my sugar cravings have subsided. I am developing a much better relationship to food. I don’t get random headaches anymore. My resting heart rate is the best it’s been since I started tracking it in 2020. There were things I knew I needed to do that I wouldn’t have taken the leap with without Rachel in the picture!"

"I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone."

-B.L

I joined Restore and Thrive because of inflammation, bloating, weight gain & not being able to lose the weight, low energy levels & to take the next step with my health. Everything has improved. Bloating is gone and I’m more aware of what triggers that in my body if it does happen. The inflammation I had decreased significantly. My energy levels are so much better than before. The coaching program was great! I am extremely happy with the results I had. I was going through different things in life and it just shows this lifestyle can be done no matter what. Between the testing and protocols this is still way easier than any “diet”. I lived my normal day to day life just made the changes of being aware what’s in the food I’m eating. The testing is also easy to do.

"My bloating is gone, my inflammation has decreased, and my energy is so much better"

-Alexis B

Working with Rachel, I was able to grasp and undestand what PCOS really is and how to find the root cause of my symptoms. Up until this point, for 9 years I was told that I could only take birth control to manage my symptoms. My fatigue has improved, my gut has improved with less bloating, and I am having normal bowel movements. I also have decreased anxiety. This program has given me hope, and has made me feel seen and heard. Working with Rachel was a blessing to confirm that I am not crazy and everything that I was feeling was real. This program has changed the way I live my day to day life for the better one step at a time. Rachel is beyond supportive and is always available to answer your questions or concerns. I feel like she's my bestie!

"My fatigue has improved, I'm having regulated bowel movements, and my anxiety decreased"

-Nikki

"I've struggled with my post baby body along with other mental health issues but she has made me feel so comfortable and has really pushed me in sessions which in turn have helped me start gaining more confidence. If a negative thought comes into mind, I remember the pep talks and positive words she gives me. The fact that she has been transparent and validated all of those feelings and insecurities has really motivated me to continue on this health journey. Thank you Rachel, you might not have known, but you have really helped me through days I felt I couldn't."

"Rachel is honestly not your average health coach/ trainer. She is so supportive, empathetic, and caring. "

-Amy

Rachel, you are truly amazing and you have helped me so much. I look forward to exercising and what you've taught me because of the great results I've seen in my daily life and my body changing, but you've also changed my eating habits so much. You have made me realize the importance of eating, I used to think if I hardly ate and worked out I would lose weight. You have shown my the importance of balancing out my lifestyle and healing my hormones in the process and I wish there were more health professionals like you. You genuinely care for people and your clients.

-Dee

"Rachel, you have shown me the importance of eating and not chronically dieting anymore."

"Rachel helped me a lot with my mental health which was not something I had thought I would receive from her. She taught me to be kind to myself, set attainable goals, and if my body and mental health wasn’t up for it then it is okay to change the plan and approach the day differently."

"I’ve learned more about living with PCOS, creating new habits with food, and workouts for a more healthy and balanced life."

-Nancy