the individualized root-cause functional lab testing program
If you are experiencing 'mystery symptoms' or things like bloating, constipation, diarrhea, stomach aches, hair loss/thinning, headaches and migraines, acne, anxiety, PCOS, emotional eating, endometriosis, autoimmune conditions, thyroid issues, low energy, fatigue, and joint pain then you're in the right place.
is the 6 month “ ” high support coaching program designed to guide you in finding the individualized root cause underneath your symptoms.
If you are experiencing 'mystery symptoms' or things like bloating, constipation, diarrhea, stomach aches, hair loss/thinning, headaches and migraines, acne, anxiety, PCOS, emotional eating, endometriosis, autoimmune conditions, thyroid issues, low energy, fatigue, and joint pain then you're in the right place.
Restore and Thrive
ALL IN
is the 6 month
high support coaching program designed to guide you in finding the individualized root cause underneath your symptoms.
"ALL IN"
Together, we’ll work to uncover your
through a comprehensive, personalized approach to your health.
individualized root causes
Together, we’ll work to uncover your
through a comprehensive, personalized approach to your health.
HOW IT WORKS:
✓ Movement Programming
✓ Supplement Guidance
✓ Weekly Support
✓ Functional Lab Testing
✓ Personalized Nutrition
✓ Lifestyle Medicine
This program is designed to give you a direct plan and roadmap to move forward feeling empowered in your health journey. No more band-aid solutions. This is an immersive program that supports you wholistically with data, education, and guidance.
we dive deep into the roots.
✓ Functional
Lab Testing
✓ Personalized
Nutrition
✓ Lifestyle
Medicine
✓ Movement
Programming
✓ Supplement
Guidance
✓ Weekly
Support
and a little hi! from yours truly!
Onboarding
Once you enrol and make your first payment, you’ll receive your intake and onboarding documents. This is where you’ll share your medical history, symptoms, and health goals. Once complete, Rachel will order your tests and once you submit your lab fees (not included in the price below), the tests will be shipped directly to you.
What tests do we run?
GI-MAP, HTMA, and DUTCH testing will assess your gut, minerals, hormones, and potential imbalances contributing to your symptoms. If needed, we will also order advanced bloodwork to evaluate key markers including thyroid, inflammation, vitamins, cardiovascular health, blood sugar, and lipids.
What happens after the tests?
While we wait for the results, you’ll work 1:1 with Rachel to address nutrition, exercise, lifestyle, and stress in your life today. With all of the data from your lab results, you'll receive an individualized protocol to address the root cause(s) we find. Throughout the six months, you will receive monthly calls and weekly messaging support to help you in each phase of your protocol.
Onboarding
Once you enrol and make your first payment, you’ll receive your intake and onboarding documents. This is where you’ll share your medical history, symptoms, and health goals. Once complete, Rachel will order your tests and once you submit your lab fees (not included in the price below), the tests will be shipped directly to you.
What tests do we run?
GI-MAP, HTMA, and DUTCH testing will assess your gut, minerals, hormones, and potential imbalances contributing to your symptoms. If needed, we will also order advanced bloodwork to evaluate key markers including thyroid, inflammation, vitamins, cardiovascular health, blood sugar, and lipids.
What happens after the tests?
While we wait for the results, you’ll work 1:1 with Rachel to address nutrition, exercise, lifestyle, and stress in your life today. With all of the data from your lab results, you'll receive an individualized protocol to address the root cause(s) we find. Throughout the six months, you will receive monthly calls and weekly messaging support to help you in each phase of your protocol.
Everything that's included:
LAB 1: Hair Tissue Mineral Analysis (HTMA) mineral & heavy metal testing included in your tuition
LAB 2: GI-MAP gut microbiome testing (one time lab fee of $360, can be split if needed)
LAB 3: DUTCH advanced hormone testing (one time lab fee of $300, can be split if needed)
LAB 4: Advanced bloodwork ordering and functional interpretations (can use PCP or self pay)
Access to 1:1 50 minute monthly check in + accountability virtual calls with your practitioner
Thyroid, digestion, cortisol, food related educational content available at your own pace
Customized fitness programming with in-app access, instructions, and form videos
Individualized nutrition guidance with meal planning, prepping, and sample meal ideas
Access to T-TH weekly messaging support in-app to use as you need
20% off all medical grade supplements for life
*PLUS
The ability to extend services beyond 6 months in the discounted alumni program and continue further functional lab testing or retests.
- Tallie
"After a month or two of working with Rachel, my cycle came back after having irregular cycles"
Next >
< Previous
This was an amazing program, I would 100% recommend anyone to work with Rachel. Not only is she sweet and supportive, but the changes she has you implement actually help. My main concern was irregular cycles and within a month or two of working with Rachel my cycle came back! I started this program with an irregular cycle, gut problems, weight gain, fatigue, and lack of consistency with lifestyle habits. I now have a regular cycle, stomach problems are gone, and I am feeling more confident in my body and at my workouts. I've been able to implement healthy habits without restricting food or becoming obsessed with the gym, and this is the first time I've been able to implement healthy lifestyle habits while keeping a healthy mindset.
- H
"I never thought I could get to this place with my health, I thought I'd be miserable forever"
Next >
< Previous
This program changed my life. I spent every day for YEARS in pain with severe discomfort and always worrying about my digestion. Severe diarrhea and a daily imodium, sometimes two. Never had a regular period and when I did they were long and painful, now they are regular and almost no pain. I used to get weekly migraines and now I get maybe one or two headaches a month. My skin has improved and I have less acne. With the correct testing, diet changes, exercise, along with the protocols given for my specific symptoms my life has changed for the better. I never thought I could get to this place and I thought I'd be miserable forever. The support was amazing with no judgement, only encouragement the entire program. Everything you need is given to you in this program.
- B. L.
"I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone."
Next >
< Previous
"I’ve had way more than 3 wins. I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone. My mood is better and people around me have told me as well. I have more energy throughout the day. My bloating is FINALLY gone and I have a much better appetite now. I am finally losing weight and my sugar cravings have subsided. I am developing a much better relationship to food. I don’t get random headaches anymore. My resting heart rate is the best it’s been since I started tracking it in 2020. There were things I knew I needed to do that I wouldn’t have taken the leap with without Rachel in the picture!"
- Alexis B.
"My bloating is gone, my inflammation has decreased, and my energy is so much better"
Next >
< Previous
I joined Restore and Thrive because of inflammation, bloating, weight gain & not being able to lose the weight, low energy levels & to take the next step with my health. Everything has improved. Bloating is gone and I’m more aware of what triggers that in my body if it does happen. The inflammation I had decreased significantly. My energy levels are so much better than before. The coaching program was great! I am extremely happy with the results I had. I was going through different things in life and it just shows this lifestyle can be done no matter what. Between the testing and protocols this is still way easier than any “diet”. I lived my normal day to day life just made the changes of being aware what’s in the food I’m eating. The testing is also easy to do.
- Nasima
"I got on my period again! I've never gotten it so fast before. It was usually every 4-5 months."
Next >
< Previous
I know that things with my health are not perfect yet, but it is clear that I am doing something right. I just want to say thank you, I appreciate all of the advice and support you've given me. I tell everyone that you are the reason why I've been able to make such positive changes to my health. Plus I've seen so many changes in my body by actually giving myself more rest and taking care of myself.
- Nikki
"My fatigue has improved, I'm having regulated bowel movements, and my anxiety decreased"
Next >
< Previous
Working with Rachel, I was able to grasp and undestand what PCOS really is and how to find the root cause of my symptoms. Up until this point, for 9 years I was told that I could only take birth control to manage my symptoms. My fatigue has improved, my gut has improved with less bloating, and I am having normal bowel movements. I also have decreased anxiety. This program has given me hope, and has made me feel seen and heard. Working with Rachel was a blessing to confirm that I am not crazy and everything that I was feeling was real. This program has changed the way I live my day to day life for the better one step at a time. Rachel is beyond supportive and is always available to answer your questions or concerns. I feel like she's my bestie!
- Amy
"Rachel is honestly not your average health coach/ trainer. She is so supportive, empathetic, and caring. "
Next >
< Previous
I've struggled with my post baby body along with other mental health issues but she has made me feel so comfortable and has really pushed me in sessions which in turn have helped me start gaining more confidence. If a negative thought comes into mind, I remember the pep talks and positive words she gives me. The fact that she has been transparent and validated all of those feelings and insecurities has really motivated me to continue on this health journey. Thank you Rachel, you might not have known, but you have really helped me through days I felt I couldn't.
- Dee
"Rachel, you have shown me the importance of eating and not chronically dieting anymore."
Next >
< Previous
Rachel, you are truly amazing and you have helped me so much. I look forward to exercising and what you've taught me because of the great results I've seen in my daily life and my body changing, but you've also changed my eating habits so much. You have made me realize the importance of eating, I used to think if I hardly ate and worked out I would lose weight. You have shown my the importance of balancing out my lifestyle and healing my hormones in the process and I wish there were more health professionals like you. You genuinely care for people and your clients.
- Morgan
"I am learning more about what I'm putting in my body to support my Hashimotos and PCOS"
Next >
< Previous
Rachel has been amazing - always open and honest, helpful, encouraging, supportive, and always provides knowledge to help me get to my goals. She has taught me things I didn't know about nutrition and exercise. I have super big goals and ways to go, but Rachel makes it realistic for me. My biggest win is learning what I'm putting into my body to support my PCOS and Hashimotos. Also, physique wise, I'm fitting into jeans that didn't fit earlier last year!
- Nancy
"I’ve learned more about living with PCOS, creating new habits with food, and workouts for a more healthy and balanced life."
Next >
< Previous
Rachel helped me a lot with my mental health which was not something I had thought I would receive from her. She taught me to be kind to myself, set attainable goals, and if my body and mental health wasn’t up for it then it is okay to change the plan and approach the day differently.
This was an amazing program, I would 100% recommend anyone to work with Rachel. Not only is she sweet and supportive, but the changes she has you implement actually help. My main concern was irregular cycles and within a month or two of working with Rachel my cycle came back! I started this program with an irregular cycle, gut problems, weight gain, fatigue, and lack of consistency with lifestyle habits. I now have a regular cycle, stomach problems are gone, and I am feeling more confident in my body and at my workouts. I've been able to implement healthy habits without restricting food or becoming obsessed with the gym, and this is the first time I've been able to implement healthy lifestyle habits while keeping a healthy mindset.
- Tallie
< Previous
Next >
"After a month or two of working with Rachel, my cycle came back after having irregular cycles"
This program changed my life. I spent every day for YEARS in pain with severe discomfort and always worrying about my digestion. Severe diarrhea and a daily imodium, sometimes two. Never had a regular period and when I did they were long and painful, now they are regular and almost no pain. I used to get weekly migraines and now I get maybe one or two headaches a month. My skin has improved and I have less acne. With the correct testing, diet changes, exercise, along with the protocols given for my specific symptoms my life has changed for the better. I never thought I could get to this place and I thought I'd be miserable forever. The support was amazing with no judgement, only encouragement the entire program. Everything you need is given to you in this program.
- H
< Previous
Next >
"I never thought I could get to this place with my health, I thought I'd be miserable forever"
I joined Restore and Thrive because of inflammation, bloating, weight gain & not being able to lose the weight, low energy levels & to take the next step with my health. Everything has improved. Bloating is gone and I’m more aware of what triggers that in my body if it does happen. The inflammation I had decreased significantly. My energy levels are so much better than before. The coaching program was great! I am extremely happy with the results I had. I was going through different things in life and it just shows this lifestyle can be done no matter what. Between the testing and protocols this is still way easier than any “diet”. I lived my normal day to day life just made the changes of being aware what’s in the food I’m eating. The testing is also easy to do.
- Alexis B.
< Previous
Next >
"My bloating is gone, my inflammation has decreased, and my energy is so much better"
I’ve had way more than 3 wins. I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone. My mood is better and people around me have told me as well. I have more energy throughout the day. My bloating is FINALLY gone and I have a much better appetite now. I am finally losing weight and my sugar cravings have subsided. I am developing a much better relationship to food. I don’t get random headaches anymore. My resting heart rate is the best it’s been since I started tracking it in 2020. There were things I knew I needed to do that I wouldn’t have taken the leap with without Rachel in the picture!
- B. L.
< Previous
Next >
"I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone."
I know that things with my health are not perfect yet, but it is clear that I am doing something right. I just want to say thank you, I appreciate all of the advice and support you've given me. I tell everyone that you are the reason why I've been able to make such positive changes to my health. Plus I've seen so many changes in my body by actually giving myself more rest and taking care of myself.
- Nasima
< Previous
Next >
"I got on my period again! I've never gotten it so fast before. It was usually every 4-5 months."
Working with Rachel, I was able to grasp and undestand what PCOS really is and how to find the root cause of my symptoms. Up until this point, for 9 years I was told that I could only take birth control to manage my symptoms. My fatigue has improved, my gut has improved with less bloating, and I am having normal bowel movements. I also have decreased anxiety. This program has given me hope, and has made me feel seen and heard. Working with Rachel was a blessing to confirm that I am not crazy and everything that I was feeling was real. This program has changed the way I live my day to day life for the better one step at a time. Rachel is beyond supportive and is always available to answer your questions or concerns. I feel like she's my bestie!
- Nikki
< Previous
Next >
"My fatigue has improved, I'm having regulated bowel movements, and my anxiety decreased"
I've struggled with my post baby body along with other mental health issues but she has made me feel so comfortable and has really pushed me in sessions which in turn have helped me start gaining more confidence. If a negative thought comes into mind, I remember the pep talks and positive words she gives me. The fact that she has been transparent and validated all of those feelings and insecurities has really motivated me to continue on this health journey. Thank you Rachel, you might not have known, but you have really helped me through days I felt I couldn't.
- Amy
< Previous
Next >
"Rachel is honestly not your average health coach/ trainer. She is so supportive, empathetic, and caring. "
Rachel, you are truly amazing and you have helped me so much. I look forward to exercising and what you've taught me because of the great results I've seen in my daily life and my body changing, but you've also changed my eating habits so much. You have made me realize the importance of eating, I used to think if I hardly ate and worked out I would lose weight. You have shown my the importance of balancing out my lifestyle and healing my hormones in the process and I wish there were more health professionals like you. You genuinely care for people and your clients.
- Dee
< Previous
Next >
"Rachel, you have shown me the importance of eating and not chronically dieting anymore."
Rachel has been amazing - always open and honest, helpful, encouraging, supportive, and always provides knowledge to help me get to my goals. She has taught me things I didn't know about nutrition and exercise. I have super big goals and ways to go, but Rachel makes it realistic for me. My biggest win is learning what I'm putting into my body to support my PCOS and Hashimotos. Also, physique wise, I'm fitting into jeans that didn't fit earlier last year!
- Morgan
< Previous
Next >
"I am learning more about what I'm putting in my body to support my Hashimotos and PCOS"
Rachel helped me a lot with my mental health which was not something I had thought I would receive from her. She taught me to be kind to myself, set attainable goals, and if my body and mental health wasn’t up for it then it is okay to change the plan and approach the day differently.
- Nancy
< Previous
Next >
"I’ve learned more about living with PCOS, creating new habits with food, and workouts for a more healthy and balanced life."
Why doesn't my doctor run these tests or do this?
I believe that western-medicine is life-saving and I respect all medical professionals, and never should my advice replace that of your licensed healthcare provider. I will say I do believe that western medicine excels at acute care, not chronic or unexplained symptoms and the western medicine healthcare system is run much differently than naturopathic healthcare. My goal is to help you find the root cause behind your symptoms and develop a plan to address whatever it is hands on, with no bandaids!
Frequently asked
questions
Do you accept insurance?
Generally, insurance only covers standard lab work ordered by your physician, and most functional labs I use are not covered by insurance. When you work with me, you are essentially “self-testing” and are paying “out-of-pocket”. I'm not ordering labs directly for you, but rather giving you access to these functional lab tests. We do accept Affirm or Klarna as forms of payment options, as low as $97/month.
Frequently asked
questions
Have you worked with people with my issues?
I’ve worked with clients with reversing PCOS, insomnia, zero energy, constipation, diarrhea, chronic gut issues, low libido, chronic infections, hormone imbalances, auto-immune conditions, hypothyroid and hyperthyroid, Hashimoto's, Graves, heavy metals, mold toxicity, and more.
Frequently asked
questions
Can I just get the tests without the coaching?
Ordering lab tests without getting coaching does not provide any support to you as the client, give you answers, or help you understand your test results and how to move forward. All clients will need protocols (lifestyle, exercise, and dietary) after going through their test results, so coaching is a requirement to give you the proper help that you need. I do not just order tests without giving you all of the information you need to know regarding your results, because I don’t believe it’s beneficial for you as the client.
Frequently asked
questions
How much will I need to spend on supplements?
We always value food and exercise first, but sometimes short or long-term supplementation is highly recommended as part of the healing and balancing journey. This will vary by person and recommendations based on your lab results, but I do recommend having a budget of $100-$200 to spend on supplements. If you find that you’re having trouble with purchasing your supplements, we can discuss other options!
Frequently asked
questions
Where do I do the lab Tests at?
What happens next?
The functional lab tests are all done in the comfort of your home- so you will not need to go to the doctor’s office or go to any lab to complete them unless you are adding on blood work. The tests will be delivered straight to you with direct instructions and information on how to complete them based on which tests you are doing.
Frequently asked
questions
Unsure whether Restore & Thrive is the right place for you to start? Let's chat about it! You can book a no pressure call by filling out the form below or email me at rachelradcliffefdnp@gmail.com.
Be sure to keep an eye on your junk folder, just in case!
let's chat
Thank You!
