RESTORE & THRIVE
with Rachel
I know that you’ve tried so many different things on your wellness journey.
The fad diets, the random supplements, the intense exercises, the greens powder on social media that swore that it would “heal your gut health.”
- Are you tired of not knowing what is going on with your own body?
- Are you dealing with chronic and long-term symptoms?
- Have you been told repeatedly to get on medications to simply cover up your symptoms?
- Is this issue that you are facing impacting your day to day life?
- Are you over having no energy and daily fatigue? (And needing that cup of coffee a day to function)
- Do you want to finally feel confident and comfortable in your skin?
This is my 6 month “ALL IN” high support coaching program designed to guide you in finding the individualized root cause underneath your symptoms. By combining functional lab testing, professional education, support, mental health and nervous system guidance, quality supplementation as needed, in-depth nutrition guidance, lifestyle additions, and in-app exercise programming; we target it all in this signature program. This is for you if you know that there is light at the end of the tunnel with your health, even if you can’t see it yet.
INTRODUCING
"RESTORE & THRIVE "
"This was an amazing program, I would 100% recommend anyone to work with Rachel. Not only is she sweet and supportive, but the changes she has you implement actually help. My main concern was irregular cycles and within a month or two of working with Rachel my cycle came back! I started this program with an irregular cycle, gut problems, weight gain, fatigue, and lack of consistency with lifestyle habits. I now have a regular cycle, stomach problems are gone, and I am feeling more confident in my body and at my workouts. I've been able to implement healthy habits without restricting food or becoming obsessed with the gym, and this is the first time I've been able to implement healthy lifestyle habits while keeping a healthy mindset."
"Within a month or two of working with Rachel my cycle came back after having irregular cycles"
-Tallie
"I’ve had way more than 3 wins. I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone. My mood is better and people around me have told me as well. I have more energy throughout the day. My bloating is FINALLY gone and I have a much better appetite now. I am finally losing weight and my sugar cravings have subsided. I am developing a much better relationship to food. I don’t get random headaches anymore. My resting heart rate is the best it’s been since I started tracking it in 2020. There were things I knew I needed to do that I wouldn’t have taken the leap with without Rachel in the picture!"
"I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone."
-B.L
I joined Restore and Thrive because of inflammation, bloating, weight gain & not being able to lose the weight, low energy levels & to take the next step with my health. Everything has improved. Bloating is gone and I’m more aware of what triggers that in my body if it does happen. The inflammation I had decreased significantly. My energy levels are so much better than before. The coaching program was great! I am extremely happy with the results I had. I was going through different things in life and it just shows this lifestyle can be done no matter what. Between the testing and protocols this is still way easier than any “diet”. I lived my normal day to day life just made the changes of being aware what’s in the food I’m eating. The testing is also easy to do.
"My bloating is gone, my inflammation has decreased, and my energy is so much better"
-Alexis B
I have come such a long way and it is all because of your program. I haven't had an upset stomach in awhile, I've been getting my period more frequently, and more importantly I have never felt as mentally and emotionally calm like I've been feeling the last few months. I used to not be able to get through my workout because I was exhausted, but now I am energized even after my workout. To think at one point of life my only option was birth control pills and not understanding what was going on with my body. I am so happy I came across you on social media, even though my health was all sorts of wrong it led me to investing in myself and your program. You've been my guarding angel.
I got my period again. I've never gotten it that quickly before, it's always 5-6 months apart!
-Nasima
"I've struggled with my post baby body along with other mental health issues but she has made me feel so comfortable and has really pushed me in sessions which in turn have helped me start gaining more confidence. If a negative thought comes into mind, I remember the pep talks and positive words she gives me. The fact that she has been transparent and validated all of those feelings and insecurities has really motivated me to continue on this health journey. Thank you Rachel, you might not have known, but you have really helped me through days I felt I couldn't."
"Rachel is honestly not your average health coach/ trainer. She is so supportive, empathetic, and caring. "
-Amy
Rachel, you are truly amazing and you have helped me so much. I look forward to exercising and what you've taught me because of the great results I've seen in my daily life and my body changing, but you've also changed my eating habits so much. You have made me realize the importance of eating, I used to think if I hardly ate and worked out I would lose weight. You have shown my the importance of balancing out my lifestyle and healing my hormones in the process and I wish there were more health professionals like you. You genuinely care for people and your clients.
-Dee
"Rachel, you have shown me the importance of eating and not chronically dieting anymore."
Rachel has been amazing - always open and honest, helpful, encouraging, supportive, and always provides knowledge to help me get to my goals. She has taught me things I didn't know about nutrition and exercise. I have super big goals and ways to go, but Rachel makes it realistic for me. My biggest win is learning what I'm putting into my body to support my PCOS and Hashimotos. Also, physique wise, I'm fitting into jeans that didn't fit earlier last year!
"I am learning more about what I'm putting in my body to support my Hashimotos and PCOS"
-Morgan
"Rachel helped me a lot with my mental health which was not something I had thought I would receive from her. She taught me to be kind to myself, set attainable goals, and if my body and mental health wasn’t up for it then it is okay to change the plan and approach the day differently."
"I’ve learned more about living with PCOS, creating new habits with food, and workouts for a more healthy and balanced life."
-Nancy
WHAT'S INCLUDED?
WHAT'S INCLUDED?
- Hair Tissue Mineral Analysis (HTMA) mineral testing included
- GI-MAP gut microbiome testing (one time lab fee paid additionally)
- 1:1 monthly calls with your practitioner
- Unlimited access to messaging support
- Essential health education and mindset seminars
- Customized fitness programming with in-app access and videos
- Individualized nutrition guidance with meal planning, prepping, and sample meal ideas
- Blood work ordering and interpretations
- Sample meal ideas and recipes included
- 20% off all medical grade supplements
HOW IT WORKS
Onboarding
You will begin by enrolling into your package of choice and then completing your onboarding documents and submitting your medical history, symptoms, healthcare goals. Your lab kits will be immediately ordered and sent to you directly after you fill out your onboarding documents so you can begin taking samples. The GI-MAP and HTMA tests are done from the comfort of your home. We will come up with a roadmap to focus on with lifestyle factors as we wait for the results.
What tests do we do?
In Restore and Thrive, will be looking at the gut microbiome with a GI-MAP stool test. This assesses for any dysfunction or imbalances leading to your symptoms, things like: bacterial overgrowth, parasites, pathogens, infections like H. Pylori, and immune system function. We will additionally address your mineral status with the HTMA (Hair Tissue Mineral Analysis) to assess all of the mineral deficiencies, imbalances, and heavy metals in the body. Both of these areas of health impact hormones, so we address these first and hormones later in the alumni program if preferred.
Who is this for?
This program is for anyone that is experiencing “mystery symptoms” that wants to get to the root cause of these symptoms and feel their best. Things like bloating, GI issues, hair loss/thinning, headaches and migraines, acne, anxiety, PCOS, endometriosis, autoimmune conditions, thyroid issues, low energy and fatigue, and joint pain. This program is designed to empower you with your health and give you a direct plan and roadmap to move forward, without covering your symptoms with a bandaid that temporarily relieves symptoms.
What's next?
You and your Functional Medicine Practitioner Rachel will begin to dive into your diet, exercise, lifestyle, and stress management. Once your lab test results begin coming through, you will begin to schedule 1:1 calls with your practitioner to discuss your interpreted results and next steps in your individualized protocol. You will have a personalized plan to support you with achieving your desired results, with 1:1 support from your practitioner the entire journey throughout this program.
(3 pay later options available as low as $104/month)
PAY IN FULL
$3,050
Best Value!
PAYMENT OPTIONS
6 monthly payments
$515
$350
9 monthly payments
option 2- MOST POPULAR
option 3- extended payments
Have questions?
BOOK A CALL WITH ME!
Enrolling now for May 2024!
Frequently Asked Questions
"Why doesn't my doctor run these tests or do this?"
I believe that western-medicine is life-saving and I respect all medical professionals, and never should my advice replace that of your licensed healthcare provider. I will say I do believe that western medicine excels at acute care, not chronic or unexplained symptoms and the western medicine healthcare system is run much differently than naturopathic healthcare. My goal is to help you find the root cause behind your symptoms and develop a plan to address whatever it is hands on, with no bandaids!
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"Do you accept insurance?"
Generally, insurance only covers standard lab work ordered by your physician, and most functional labs I use are not covered by insurance. When you work with me, you are essentially “self-testing” and are paying “out-of-pocket”. I'm not ordering labs directly for you, but rather giving you access to these functional lab tests. We do accept Affirm or Klarna as forms of payment options, as low as $97/month.
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"Have you worked with people with my issues?"
I’ve worked with clients with reversing PCOS, insomnia, zero energy, diarrhea, chronic gut issues, low libido, chronic infections, hormone imbalances, auto-immune conditions, hypothyroid and hyperthyroid, Hashimoto's, Graves, heavy metal issues, mold toxicity, and more.
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"Can I just get the tests without the coaching?"
Ordering lab tests without getting coaching does not provide any support to you as the client, give you answers, or help you understand your test results and how to move forward. All clients will need protocols (lifestyle, exercise, and dietary) after going through their test results, so coaching is a requirement to give you the proper help that you need. I do not just order tests without giving you all of the information you need to know regarding them because I don’t believe it’s beneficial.
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"How much will I need to spend on supplements?"
We always value food and exercise first, but sometimes short or long-term supplementation is highly recommended as part of the healing and balancing journey. This will vary by person and recommendations based on your lab results, but I do recommend having a budget of $100-$200 to spend on supplements. If you find that you’re having trouble with purchasing your supplements, we can discuss other options!
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"Where do I do the labs at?"
The functional lab tests are all done in the comfort of your home- so you will not need to go to the doctor’s office or go to any lab to complete them unless you are adding on blood work. The tests will be delivered straight to you with direct instructions and information on how to complete them based on which tests you are doing.
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Group fitness membership
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Functional Healthcare Bloodwork Support
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"Restore & Thrive "
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Functional Lab Testing
