Because every symptom is a sign that your body wants attention.
Because every symptom is a sign that your body wants attention.
Holistic Health.
Root Cause Healing.
Holistic Health.
Root Cause Healing.
AS SEEN IN:
My approach combines holistic nutrition, advanced functional lab testing, movement, and lifestyle medicine to uncover the root causes of what is actually keeping you from feeling your best.
If you have more than one recurring symptom, there's a root cause. And there's a good chance you're falling into that 1 in 3 women who minimize, avoid or full-on ghost their relationship with their health. I’m here to help you repair that relationship.
YOU’VE BEEN
GHOSTING YOUR BODY.
YOU’VE BEEN
GHOSTING YOUR BODY.
My approach combines holistic nutrition, advanced functional lab testing, movement, and lifestyle medicine to uncover the root causes of what is actually keeping you from feeling your best.
AS SEEN IN:
If you have more than one recurring symptom, there's a root cause. And there's a good chance you're falling into that 1 in 3 women who minimize, avoid or full-on ghost their relationship with their health. I’m here to help you repair that relationship.
okay friend,
Click every symptom you've experienced in the last year:
Let's see what clues your body has been leaving.
In fact, many women spend years treating symptoms individually without even realizing they're connected.
One in three women struggle to tell the difference between what's "normal" and what deserves attention.
Not because they don't care, but because a healthcare professional has dismissed them or they've carried the discomfort in silence (who wants to be a burden anyway...) or because they don't have the time and it's 'easier' to treat individual symptoms using the latest trend.
clients served
signature program
tests analyzed
signature program
tests analyzed
clients served
work with me
signature program
that's all you need.
ONE
ONE
follow the data.
find the root.
follow the data.
find the root.
Finally, health advice that's based on YOUR body’s data.
For six months we go all in together
Inside Restore & Thrive, every recommendation is informed by functional lab testing, your health history, your lifestyle, and your goals, so you can stop trying everything and start doing what actually works for you.
to uncover what’s happening and create a data-driven and highly doable plan that’s built specifically for you.
Finally, health advice that's based on YOUR body’s data.
Inside Restore & Thrive, every recommendation is informed by functional lab testing, your health history, your lifestyle, and your goals, so you can stop trying everything and start doing what actually works for you.
For six months we go all in together to uncover what’s happening and create a data-driven and highly doable plan that’s built specifically for you.
thrive
restore &
6 MONTH SIGNATURE PROGRAM
6 MONTH SIGNATURE PROGRAM
✓ Functional Lab Testing
✓ Personalized Nutrition
✓ Lifestyle Medicine
✓ Movement Programming
✓ Supplement Guidance
✓ Weekly Support
✓ Movement Programming
✓ Supplement Guidance
✓ Weekly Support
✓ Functional Lab Testing
✓ Personalized Nutrition
✓ Lifestyle Medicine
- Dee
"Rachel, you have shown me the importance of eating and not chronically dieting anymore."
Next >
< Previous
Rachel, you are truly amazing and you have helped me so much. I look forward to exercising and what you've taught me because of the great results I've seen in my daily life and my body changing, but you've also changed my eating habits so much. You have made me realize the importance of eating, I used to think if I hardly ate and worked out I would lose weight. You have shown my the importance of balancing out my lifestyle and healing my hormones in the process and I wish there were more health professionals like you. You genuinely care for people and your clients.
- Nancy
"I’ve learned more about living with PCOS, creating new habits with food, and workouts for a more healthy and balanced life."
Next >
< Previous
Rachel helped me a lot with my mental health which was not something I had thought I would receive from her. She taught me to be kind to myself, set attainable goals, and if my body and mental health wasn’t up for it then it is okay to change the plan and approach the day differently.
- Morgan
"I am learning more about what I'm putting in my body to support my Hashimotos and PCOS"
Next >
< Previous
Rachel has been amazing - always open and honest, helpful, encouraging, supportive, and always provides knowledge to help me get to my goals. She has taught me things I didn't know about nutrition and exercise. I have super big goals and ways to go, but Rachel makes it realistic for me. My biggest win is learning what I'm putting into my body to support my PCOS and Hashimotos. Also, physique wise, I'm fitting into jeans that didn't fit earlier last year!
- B
"I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone."
Next >
< Previous
In the last four weeks, I’ve had way more than 3 wins. I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone. My mood is better and people around me have told me as well. I have more energy throughout the day. My bloating is FINALLY gone and I have a much better appetite now. I am finally losing weight and my sugar cravings have subsided. I am developing a much better relationship to food. I don’t get random headaches anymore. My resting heart rate is the best it’s been since I started tracking it in 2020. There were things I knew I needed to do that I wouldn’t have taken the leap with without Rachel in the picture!)
- Alexis
"After 3 years of irregular periods, my period is finally back and manageable with symptoms!"
Next >
< Previous
After 3 years of irregular and missed periods after getting off of birth control, within 3 months of my protocol with Rachel I got my period back. My symptoms have been manageable, whereas a few years ago I would be in debilitating pain with my PCOS and was unable to even function throughout my period. I've been also able to lose stubborn stomach fat by changing dietary factors and focusing on lifestyle adjustments and supplementation suggestions. Thank you for not having me track calories!! So thankful for you!
- Tallie
"After a month or two of working with Rachel, my cycle came back after having irregular cycles"
Next >
< Previous
This was an amazing program, I would 100% recommend anyone to work with Rachel. Not only is she sweet and supportive, but the changes she has you implement actually help. My main concern was irregular cycles and within a month or two of working with Rachel my cycle came back! I started this program with an irregular cycle, gut problems, weight gain, fatigue, and lack of consistency with lifestyle habits. I now have a regular cycle, stomach problems are gone, and I am feeling more confident in my body and at my workouts. I've been able to implement healthy habits without restricting food or becoming obsessed with the gym, and this is the first time I've been able to implement healthy lifestyle habits while keeping a healthy mindset.
- Nasima
"I got on my period again! I've never gotten it so fast before. It was usually every 4-5 months."
Next >
< Previous
I know that things with my health are not perfect yet, but it is clear that I am doing something right. I just want to say thank you, I appreciate all of the advice and support you've given me. I tell everyone that you are the reason why I've been able to make such positive changes to my health. Plus I've seen so many changes in my body by actually giving myself more rest and taking care of myself.
- Amy
"Rachel is honestly not your average health coach/ trainer. She is so supportive, empathetic, and caring. "
Next >
< Previous
I've struggled with my post baby body along with other mental health issues but she has made me feel so comfortable and has really pushed me in sessions which in turn have helped me start gaining more confidence. If a negative thought comes into mind, I remember the pep talks and positive words she gives me. The fact that she has been transparent and validated all of those feelings and insecurities has really motivated me to continue on this health journey. Thank you Rachel, you might not have known, but you have really helped me through days I felt I couldn't.
Rachel, you are truly amazing and you have helped me so much. I look forward to exercising and what you've taught me because of the great results I've seen in my daily life and my body changing, but you've also changed my eating habits so much. You have made me realize the importance of eating, I used to think if I hardly ate and worked out I would lose weight. You have shown my the importance of balancing out my lifestyle and healing my hormones in the process and I wish there were more health professionals like you. You genuinely care for people and your clients.
- Dee
< Previous
Next >
"Rachel, you have shown me the importance of eating and not chronically dieting anymore."
Rachel helped me a lot with my mental health which was not something I had thought I would receive from her. She taught me to be kind to myself, set attainable goals, and if my body and mental health wasn’t up for it then it is okay to change the plan and approach the day differently.
- Nancy
< Previous
Next >
"I’ve learned more about living with PCOS, creating new habits with food, and workouts for a more healthy and balanced life."
Rachel has been amazing - always open and honest, helpful, encouraging, supportive, and always provides knowledge to help me get to my goals. She has taught me things I didn't know about nutrition and exercise. I have super big goals and ways to go, but Rachel makes it realistic for me. My biggest win is learning what I'm putting into my body to support my PCOS and Hashimotos. Also, physique wise, I'm fitting into jeans that didn't fit earlier last year!
- Morgan
< Previous
Next >
"I am learning more about what I'm putting in my body to support my Hashimotos and PCOS"
In the last four weeks, I’ve had way more than 3 wins. I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone. My mood is better and people around me have told me as well. I have more energy throughout the day. My bloating is FINALLY gone and I have a much better appetite now. I am finally losing weight and my sugar cravings have subsided. I am developing a much better relationship to food. I don’t get random headaches anymore. My resting heart rate is the best it’s been since I started tracking it in 2020. There were things I knew I needed to do that I wouldn’t have taken the leap with without Rachel in the picture!)
- B
< Previous
Next >
"I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone."
After 3 years of irregular and missed periods after getting off of birth control, within 3 months of my protocol with Rachel I got my period back. My symptoms have been manageable, whereas a few years ago I would be in debilitating pain with my PCOS and was unable to even function throughout my period. I've been also able to lose stubborn stomach fat by changing dietary factors and focusing on lifestyle adjustments and supplementation suggestions. Thank you for not having me track calories!! So thankful for you!
- Alexis
< Previous
Next >
"After 3 years of irregular periods, my period is finally back and manageable with symptoms!"
This was an amazing program, I would 100% recommend anyone to work with Rachel. Not only is she sweet and supportive, but the changes she has you implement actually help. My main concern was irregular cycles and within a month or two of working with Rachel my cycle came back! I started this program with an irregular cycle, gut problems, weight gain, fatigue, and lack of consistency with lifestyle habits. I now have a regular cycle, stomach problems are gone, and I am feeling more confident in my body and at my workouts. I've been able to implement healthy habits without restricting food or becoming obsessed with the gym, and this is the first time I've been able to implement healthy lifestyle habits while keeping a healthy mindset.
- Tallie
< Previous
Next >
"After a month or two of working with Rachel, my cycle came back after having irregular cycles"
I know that things with my health are not perfect yet, but it is clear that I am doing something right. I just want to say thank you, I appreciate all of the advice and support you've given me. I tell everyone that you are the reason why I've been able to make such positive changes to my health. Plus I've seen so many changes in my body by actually giving myself more rest and taking care of myself.
- Nasima
< Previous
Next >
"I got on my period again! I've never gotten it so fast before. It was usually every 4-5 months."
I've struggled with my post baby body along with other mental health issues but she has made me feel so comfortable and has really pushed me in sessions which in turn have helped me start gaining more confidence. If a negative thought comes into mind, I remember the pep talks and positive words she gives me. The fact that she has been transparent and validated all of those feelings and insecurities has really motivated me to continue on this health journey. Thank you Rachel, you might not have known, but you have really helped me through days I felt I couldn't.
- Amy
< Previous
Next >
"Rachel is honestly not your average health coach/ trainer. She is so supportive, empathetic, and caring. "
