MINERAL HARMONY
8 week group program designed to bring you from drained to revitalized.
Never feeling fully energized no matter how much you sleep, struggling with anxiety that won't seem to go away, fatigued after meals, poor digestion & bloat, suffering from hair/skin related concerns, and overall just feeling kind of sh*tty?
- HTMA testing (Hair Tissue Mineral Analysis) to look at mineral deficiencies, imbalances, and heavy metals in the body that are playing a role with your long term symptoms (included in cost)
- Insight and data about your blood sugar balance, metabolism, energy levels, digestion, inflammation, and thyroid health in one simple test
- A personalized 60 day protocol geared with lifestyle, stress, dietary, supplemental support to bring you from drained to vitalized
- Weekly recorded educational modules to access at your own pace to better understand how to enhance your energy, metabolism, and overall health
- 2 LIVE calls with your Practitioner Rachel to go over test results and ask any personalized questions
BUT WHY DO WE TEST THE HAIR?
As hair forms, it’s exposed to our body’s INTERNAL environment. Once it reaches the surface of the skin, its outer layers harden and this locks in the metabolic products that accumulated when it initially formed. The body unloads excess minerals and heavy metals in the hair in order to keep them away from vital organs. In other words, hair contains a blueprint- a lasting record of mineral status and nutritional metabolic activity- that occurred over its growth period. The HTMA can show us what’s going on in the body over the last 3-4 months especially.
HOW DOES COMPLETING THIS TEST WORK?
1) Right when you enroll, you will receive mail in details via email for your Hair Tissue Mineral Analysis, which looks at the last ~90 to 120 days of mineral and heavy metal status to assess your thyroid, adrenal, and metabolic function. Don't worry, the hair sample is so easy to complete and non-invasive.
2) Your Practitioner Rachel will receive your results and then will begin working on them. Once completed, you will receive your results and in depth interpretation, as well as your 60 day protocol to begin. This will all be recorded for you to make sure that you completely and fully understand your testing results.
3) Every week for 8 weeks, you will have access to a new recorded educational module on hormone health, gut health, and enhancing your overall wellness or a LIVE scheduled group call with your Practitioner. This will ensure that you have all of the knowledge that you need to continue moving forward with your health journey, plus the accountability to keep up with the new changes in your lifestyle.
4) You can expect after this 8 week program to have higher energy levels, more impactful sleep, better digestion, clearer and brighter skin, and the tools to continue enhancing your health every single day.
WHAT CLIENTS ARE SAYING...
Financing starting at $84/month
PAY IN FULL
$850
Best Value!
PAYMENT OPTIONS
PAY MONTHLY
in 3 monthly payments
$290
option 2
Have questions?
BOOK A CALL WITH ME!
Enrollment is closed until 2025.
“In the last four weeks, I’ve had way more than 3 wins. I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone. My mood is better and people around me have told me as well. I have more energy throughout the day. My bloating is FINALLY gone and I have a much better appetite now. I am finally losing weight and my sugar cravings have subsided. I am developing a much better relationship to food. I don’t get random headaches anymore. My resting heart rate is the best it’s been since I started tracking it in 2020. There were things I knew I needed to do that I wouldn’t have taken the leap with without Rachel in the picture!)"
"I am sleeping better than I have in probably 10+ years. My joint pain is 90% gone."
-B
After 3 years of irregular and missed periods after getting off of birth control, within 3 months of my protocol with Rachel I got my period back. My symptoms have been manageable, whereas a few years ago I would be in debilitating pain with my PCOS and was unable to even function throughout my period. I've been also able to lose stubborn stomach fat by changing dietary factors and focusing on lifestyle adjustments and supplementation suggestions. Thank you for not having me track calories!! So thankful for you!
"After 3 years of irregular periods, my period is finally back and manageable with symptoms!"
-Alexis
"This was an amazing program, I would 100% recommend anyone to work with Rachel. Not only is she sweet and supportive, but the changes she has you implement actually help. My main concern was irregular cycles and within a month or two of working with Rachel my cycle came back! I started this program with an irregular cycle, gut problems, weight gain, fatigue, and lack of consistency with lifestyle habits. I now have a regular cycle, stomach problems are gone, and I am feeling more confident in my body and at my workouts. I've been able to implement healthy habits without restricting food or becoming obsessed with the gym, and this is the first time I've been able to implement healthy lifestyle habits while keeping a healthy mindset."
"After a month or two of working with Rachel, my cycle came back after having irregular cycles"
-Tallie
"I know that things with my health are not perfect yet, but it is clear that I am doing something right. I just want to say thank you, I appreciate all of the advice and support you've given me. I tell everyone that you are the reason why I've been able to make such positive changes to my health. Plus I've seen so many changes in my body by actually giving myself more rest and taking care of myself.
"I got on my period again! I've never gotten it so fast before. It was usually every 4-5 months."
- Nasima
"I've struggled with my post baby body along with other mental health issues but she has made me feel so comfortable and has really pushed me in sessions which in turn have helped me start gaining more confidence. If a negative thought comes into mind, I remember the pep talks and positive words she gives me. The fact that she has been transparent and validated all of those feelings and insecurities has really motivated me to continue on this health journey. Thank you Rachel, you might not have known, but you have really helped me through days I felt I couldn't."
"Rachel is honestly not your average health coach/ trainer. She is so supportive, empathetic, and caring. "
-Amy
Rachel, you are truly amazing and you have helped me so much. I look forward to exercising and what you've taught me because of the great results I've seen in my daily life and my body changing, but you've also changed my eating habits so much. You have made me realize the importance of eating, I used to think if I hardly ate and worked out I would lose weight. You have shown my the importance of balancing out my lifestyle and healing my hormones in the process and I wish there were more health professionals like you. You genuinely care for people and your clients.
"Rachel, you have shown me the importance of eating and not chronically dieting anymore."
-Dee
"Rachel helped me a lot with my mental health which was not something I had thought I would receive from her. She taught me to be kind to myself, set attainable goals, and if my body and mental health wasn’t up for it then it is okay to change the plan and approach the day differently."
"I’ve learned more about living with PCOS, creating new habits with food, and workouts for a more healthy and balanced life."
-Nancy
Rachel has been amazing - always open and honest, helpful, encouraging, supportive, and always provides knowledge to help me get to my goals. She has taught me things I didn't know about nutrition and exercise. I have super big goals and ways to go, but Rachel makes it realistic for me. My biggest win is learning what I'm putting into my body to support my PCOS and Hashimotos. Also, physique wise, I'm fitting into jeans that didn't fit earlier last year!
"I am learning more about what I'm putting in my body to support my Hashimotos and PCOS"
-Morgan
Frequently Asked Questions
"Why doesn't my doctor run these tests or do this?"
I believe that western-medicine is life-saving and I respect all medical professionals, and never should my advice replace that of your licensed healthcare provider. I will say I do believe that western medicine excels at acute care, not chronic or unexplained symptoms and the western medicine healthcare system is run much differently than naturopathic healthcare. My goal is to help you find the root cause behind your symptoms and develop a plan to address whatever it is hands on, with no bandaids!
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"Do you accept insurance?"
Generally, insurance only covers standard lab work ordered by your physician, and most functional labs I use are not covered by insurance. When you work with me, you are essentially “self-testing” and are paying “out-of-pocket”. I'm not ordering labs directly for you, but rather giving you access to these functional lab tests (for legal purposes).
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"Have you worked with people with my issues?"
I’ve worked with clients with insomnia, zero energy, diarrhea, chronic gut issues, low libido, chronic infection, hormone imbalances, auto-immune, thyroid issues, Hashimoto's, heavy metal issues, mold toxicity, and more.
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"Can I do this test if i just dyed my hair?"
Hair needs to be free of bleach or dye at the time of this test. If you just dyed your hair, you will need to wait 4-8 weeks OR 8 washes from when you dyed your hair, whichever comes first. You will have immediate access to your test once you sign up, so you can plan accordingly with your hair appointments!
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"Where do i complete this hair test at?"
You will complete this lab from the comfort of your home! No need to go anywhere. You will have all of your instructions sent to you ASAP upon enrolling so you can get to completing your test right away. You will cut your hair sample in and drop it off right at the lab with all of the details provided.
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"When is the last day to sign up?"
You will need to be signed up by October first so that you can complete your tests and get your results back by the start of the program October 14th, or at least that week. This ensures that you can get as much knowledge and education about your body and next steps during our 8 weeks together in this group program.
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Functional Lab Testing
