This 4 month Foundations Program is for you if don't have any majorly complex health concerns that warrant functional lab testing, but you know that you do want to: improve your day to day mood and energy levels, build a healthier relationship to food and movement, understand the "WHY" behind your food and how it makes you feel instead of being tied to macros and numbers, and get stronger so you can see desired physique progress and results.

Holistic Foundations
Nutrition + Movement

WHAT'S INCLUDED?

Two 1:1 strategy video calls with your practitioner to use over the 4 month duration to discuss foundations (diet, ingredients, exercise, stress management, toxin reduction, lifestyle, & more)
Biweekly in depth email check ins for deeper support, accountability, and personalized feedback

Educational handouts and materials as needed for your references to optimize your health protocol
In-app exercise programming through Trainerize with video references, set and rep goals, and designed for you to progressive overload (to help you get strong and see desired physique progress!)